General cooking tips

Microwave Tip : Microwave ovens use around 50 percent less energy than conventional ovens; they're most efficient for small portions or defrosting. For large meals, stovetop cooking is usually more efficient


Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.


Diet types

The South Beach Diet
The South Beach diet is a weight loss system invented by Florida-based cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed the south beach diet for people who have cardiac problems, based on his analysis of scientific studies on other weight loss studies.
"good" foods include, canadian bacon, turkey breast, fish, fat-free cheeses, pistachio nuts, lowfat milk and some vegatables, like green beans, cauliflower and sprouts.




Adobong Isda (Fish in Tangy Sauce) Recipe
Adobong Isda (Fish in Tangy Sauce) Category Quick Recipes 
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Ingredients And Procedures
Ingredients
2poundhito, catfish, pickerel or trout, dressed
4clovesgarlic, crushed
1/3cupvinegar
1/4cupwater
1salt, to taste
1pepper, to taste
1wholebay leaf
3tablespoonsoil

Directions:

Put fish in porcelain or non-stick skillet.

Combine the rest of ingredients except cooking oil, and pour over the fish. Over medium heat, bring to a boil. Cover, lower heat and simmer for about 10 minutes turning fish once.

Transfer fish to a dish. Let sauce in skillet simmer until reduce Transfer to a small bowl and set aside.

Heat oil in skillet. Fry fish until brown on all sides. Place on serving dish. Pour sauce over it.
 
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