Cooking tips

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.


Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.


Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).





All Purpose Seasoning Recipe

All Purpose Seasoning Category Herb and Spice Recipes 
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Ingredients And Procedures

2 tb Minced dehydrated onion;

2 tb Seasame seeds;

2 tb Parsley flakes;

2 ts Oregano;

2 ts Garlic powder;

1 ts Celery seed;

1 ts Marjoram;

1 ts Dried basil;

1 ts Spearmint;

1 ts Spearmint;

1 ts Bay leaf powder;

1/2 ts Dill seed;

1/2 ts Thyme;

1/2 ts Coriander;

1/2 ts Dry mustard;

1/2 ts Rosemary;

In a blender, blend dehydrated onion into finer pieces. Add remaining herbs. Blend to mix well, but do not make into a powder. To keep herbs fresh, store in shaker top bottle with tight fitting lid. Can be used on all cooking, and at the table too to be used instead of salt. This is also bottled as commerical product called "Instead of Salt" All Purpose Herb Seasoning, if you want to save time. Yield: 1 3/4 oz or 9 3/4 tablespoon or 29 1/2 teaspoon. Source: Heathier Eating Guide & Goodbook by George Mateljan Brought to you and yours via Nancy O'Brion and her Meal-Master.

 
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