General tips

Oven Tips : Close the oven door gently - slamming forces out the hot air.


A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?


Diet types

The South Beach Diet
The South Beach diet is a diet plan invented by Miami-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his weight loss system for his cardiac patients, as a consequence of his detailed analysis of scientific data completed on other diets.
Approved foods include, broiled ham, turkey breast, prawns, mozzarella cheese, peanuts, lowfat or nonfat milk and certain vegetables, such as asparagus, collard greens and mushrooms.











Allspiced Cider Recipe
Allspiced Cider Category Alcoholic Drink Recipes 
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Ingredients And Procedures
Ingredients
1tablespoonwhole allspice
1eachcinnamon stick (3 inch)
3cupapple cider
1cuporange juice
1/2eachlemon, sliced
1teaspoonhoney
1/4cupbrandy

Directions:

Tie allspice in a piece of cheesecloth. Place in a medium saucepan along with cinnamon stick, cider, orange juice, lemon slices and honey. Bring to a boil. Reduce heat and simmer, covered, 5 minutes. Remove spice bag. Stir in brandy. Serve with a cinnamon stick in each cup, if desired.

Makes 6 servings.
 
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