Dieting 101

A low calorie weight loss regime

In simple terms, a low calorie weight loss regime is based on the fact that if you want to achieve weight loss, the important thing to eat fewer calories than you burn up.

The calorie defined?
The calorie is a unit for measuring food's ability to produce heat and energy. The 'calorie' is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food type contains more calories, then it will will give you more energy to use when it is eaten.

Foods low in calories include green beans, green peppers, watermelon, steak and burger based meals, and eggs.











Amaretto Cheesecake Recipe
Amaretto Cheesecake Category Nut Recipes 
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Ingredients And Procedures

1/2 c Whole almonds

1 lb Cream cheese

3/4 c Sugar

3 Eggs

1 ts Vanilla extract

2 T Amaretto

3/4 c Sour cream

Spread nuts in a baking pan and bake in a preheated 325F oven for 8 minutes or until lightly toasted. Let cool and finely chop. With an electric mixer, beat cheese and sugar until smooth. Mix in eggs, vanilla, Amaretto and sour cream. Reserve 2 tablespoons of nuts, and stir in remaining nuts. Pour batter into a greased 9-inch springform pan. Sprinkle reserved nuts over the top. Bake in the middle of a preheated 325F oven for 25 minutes or until just barely set. Turn off the oven, leave the door ajar, and let cool in the oven for 1 hour longer. Chill. To serve, remove pan sides and cut into wedges. Cheesecake: 31 Fantastic Recipes Lou Seibert Pappas

 
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