Diet types

The South Beach Diet
The South Beach diet is a weight loss system created by Miami, florida-area cardiologist arthur agatston which emphasizes that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston developed the south beach diet as an aid to patients with heart conditions, based on his analysis of scientific research on other diets.
Examples of good foods include, lean cuts of beef, skinless poultry, prawns, cottage cheese, almonds, lowfat milk and certain vegetables, such as butter beans, cucumbers and snow peas.

Applesaucy Chicken Recipe

	Category	Main Meal Recipes
	Views	29
	Ratings	0

Ingredients And Procedures

2.00 tb Vegetable oil

1.00 md Onion, finely chopped (about

-3/4 cup) 1.00 c Unsweetened applesauce

1.00 c Ketchup

0.25 c Cider vinegar

2.00 tb Light brown sugar, firmly

-packed 1.00 tb Worcestershire sauce

Freshly ground black pepper, -to taste 1.00 Chicken (3 1/2 to 4 pounds),

-cut in 8 pieces

Fresh herb sprigs, optional

Start fire in grill, placing rack 4 inches above coals (see note). Heat oil in a 1-quart saucepan over medium-high heat; add onion; cook about 5 minutes, stirring often, until softened. Add applesauce, ketchup, vinegar, sugar, Worcestershire sauce, and pepper; bring to a boil, stirring. Reduce heat to medium-low; simmer 10 minutes, stirring occasionally, until mixture is slightly thickened. Remove from heat; set aside until fire is ready. Place chicken pieces, skin side down, on hot grill rack; cook covered with grill cover, 15 minutes. Turn pieces over; cook, covered, another 10 minutes. Brush applesauce mixture liberally over chicken; cook, covered, 5 minutes longer until chicken is cooked through. Serve garnished with herb sprigs.

NOTE: Chicken may be baked in oven. Prepare applesauce mixture as directed. Heat oven to 400F. Arrange chicken pieces, skin side up, in baking or roasting pan; bake 20 minutes. Brush with applesauce mixture; bake 10 minutes longer until golden brown and cooked through.

Makes 4 to 6 servings.

[ REDBOOK; July 1990 ]

Rate this recipe!

Post this recipe to your site

<h1>Applesaucy Chicken</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P><P>2.00 tb Vegetable oil <P>1.00 md Onion, finely chopped (about <P>-3/4 cup) 1.00 c Unsweetened applesauce <P>1.00 c Ketchup <P>0.25 c Cider vinegar <P>2.00 tb Light brown sugar, firmly <P>-packed 1.00 tb Worcestershire sauce <P>Freshly ground black pepper, -to taste 1.00 Chicken (3 1/2 to 4 pounds), <P>-cut in 8 pieces <P>Fresh herb sprigs, optional <P>Start fire in grill, placing rack 4 inches above coals (see note). Heat oil in a 1-quart saucepan over medium-high heat; add onion; cook about 5 minutes, stirring often, until softened. Add applesauce, ketchup, vinegar, sugar, Worcestershire sauce, and pepper; bring to a boil, stirring. Reduce heat to medium-low; simmer 10 minutes, stirring occasionally, until mixture is slightly thickened. Remove from heat; set aside until fire is ready. Place chicken pieces, skin side down, on hot grill rack; cook covered with grill cover, 15 minutes. Turn pieces over; cook, covered, another 10 minutes. Brush applesauce mixture liberally over chicken; cook, covered, 5 minutes longer until chicken is cooked through. Serve garnished with herb sprigs. <P>NOTE: Chicken may be baked in oven. Prepare applesauce mixture as directed. Heat oven to 400F. Arrange chicken pieces, skin side up, in baking or roasting pan; bake 20 minutes. Brush with applesauce mixture; bake 10 minutes longer until golden brown and cooked through. <P>Makes 4 to 6 servings. <P>[ REDBOOK; July 1990 ] <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.recipe-file.co.uk" title="Free recipe">free recipes</a>