General kitchen advice

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.





Asian Noodle Stir-Fry Recipe

Asian Noodle Stir-Fry Category Pasta Recipes 
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Ingredients And Procedures

1 lb Cellophane noodles

1 tb Peanut oil

1 lb Fresh mushrooms

10 oz Spinach, chopped

1 ea Lg red pepper, cut in strips

1 ea Medium onion, diced

2 ea Zucchini, cut in strips

2 ts Minced garlic

2 tb Soy sauce

1/4 c Chicken broth

1/2 c Thai peanut sauce

Prepare noodles according to package directions (cook 4-6 minutes, or to taste); set aside. In large

skillet or wok heat oil on medium heat until sizzling. Add mushrooms, spinach, bell pepper, zucchini, onion and garlic, and stir fry 3-4 minutes. Add soy sauce, sugar, chicken broth and noodles. Toss gently and heat through (approximately 1 minute). Immediately before serving pour your peanut sauce over top. Purchase Thai Peanut Sauce in oriental section of your grocery or at oriental market.

 
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