Food tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Track down specials and buy in bulk. Buying in bulk means less trips, and can be a good way of reducing your food miles.

Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.

Asparagus Or Spinach Lasagne Recipe

	Category	Pasta Recipes
	Views	20
	Ratings	0

Ingredients And Procedures

5 lasagne noodles

2 cloves minced garlic

1/2 Tsp. crushed thyme

2 Tbsp. butter

2 Tbsp. flour

1 1/3 C. milk

1 C. shredded mozzarella cheese

1 C. julienne ham

1 (15 oz.) can asparagus or spinach

Cook noodles as directed on package, drain and cut in half. In saucepan cook garlic and thyme in butter. Blend in flour; cook stirring constantly until thick. Season to taste with salt and pepper. In microwaveable dish layer 1/3 noodles, sauce, cheese, ham and asparagus or spinach. Repeat layers 2 more times. In microwave cover and cook on high 9-10 minutes. Rotate dish twice. 4 servings

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