Dieting tips

The South Beach Diet
The South Beach diet is a diet invented by Dr. arthur agatston which encourages that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented this diet as an aid to patients with heart conditions, based on his detailed analysis of scientific studies on other weight loss systems.
Good foods include, lean beef, skinless poultry, clams, ricotta cheese, peanuts, lowfat milk and certain vegetables, like chickpeas, cabbage and spinach.











Asparagus with Egg, Garlic and Lemon Sauce Recipe
Asparagus with Egg, Garlic and Lemon Sauce Category Vegetable Recipes 
Views 48 
Ratings 0 
Ingredients And Procedures

5 T Butter,unsalted

1 T Fresh garlic,minced

2 lb Asparagus,prepared*

1 Hard boiled egg,fine chopped

3 T Fresh lemon juice

Salt 1 Black pepper,freshly ground

2 t Fresh tarragon,fine chopped

* - stems peeled and fiberous ends removed. 1. Heat butter in saucepan over medium heat. Add garlic and saute

gently 1 minute; remove pan from heat. Reserve and keep warm. 2. Place asparagus in saucepan over medium heat. Add enough water to

cover, simmer 3-5 minutes or until just tender. Remove from saucepan, pat dry and transfer to serving platter. Keep warm. 3. TO SERVE: Stir egg and lemon into reserved garlic butter. Pour over

asparagus, season with salt and pepper and garnish with tarragon.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: