General kitchen advice

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?

Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.

Cooking safety

If a deep fat frying pan catches fire never throw water over it, if you have a fire blanket, put it over the pan.
If you're called away from the cooker - by the phone, say, or by someone at the door - take pans off the heat. It's the easiest thing in the world to forget about them.

Bacon, Egg & Tomato Salad Sandwiches Recipe

	Category	Main Meal Recipes
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Ingredients And Procedures

5 egg -- hard boiled

5 slices bacon -- cooked and crumbled

1 tomato -- seeded and chopped

1 green onion -- chopped

1/4 cup mayonnaise

1 Tablespoon creole Mustard

salt and pepper hot sauce -- to taste 8 slices whole wheat bread

1. Hard boil eggs. 2. Cook, drain and crumble bacon 3. Place eggs in mxing bowl, break up with a fork. Add remaining ingredients and mix well. 4. Season to taste with salt, pepper and hot sauce 5. Refrigerate to allow flavours to blend.

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