Weight loss info

The Glycaemic Index Diet
The glycaemic index weight loss program is based around the gi (or glycaemic index), a list of types of food and an indicator of the speed with which the carbohydrates of the food type gets converted to sugar in your system. The theory is that slow release foods (ie with a low Gi score), keep you feeling full longer and help you to take in fewer food without feeling you are always hungry.
It is also extremely effective for diabetics, as the low GI foods are helpful in minimizing increases in blood sugar levels.











Bagel Toppers 3 Recipe

Bagel Toppers 3 Category Bread Recipes 
Views 62 
Ratings
Ingredients And Procedures

-Waldine Van Geffen VGHC42A NEW YORKER 4 oz Whipped cream cheese

2 oz Smoked salmon; cut slivers

1 tb Sour cream

1 ts Fresh lemon juice

1 tb Fresh dill; minced or

1 ts Dillweed

1/8 ts Salt

1/8 ts Freshly ground pepper

MIDWESTERN 4 oz Whipped cream cheese with

-chives 2 oz Ham; diced

2 ts Honey mustard

1/8 ts Freshly ground pepper

CALIFORNIAN 1 c Ricotta cheese

1/3 c Radishes; diced

1/3 c Cucumbers; seed, dice

1/4 c Parsley; chopped

1/2 ts Salt

1/4 ts Lemon peel; grated

PIZZA SNACK 6 oz Can tomato paste

1 ts Dried oregano leaves

5 Whole wheat or white bagels;

-split 1/2 c Green bell pepper, mushroom,

-or black olives; chopped 3 oz Mozzarella cheese; shredded

This is for 4 bagels, halved and toasted. NEW YORKER-Combine cream cheese, salmon, sour cream, lemon juice, dill, salt and pepper. MIDWESTERN-Combine cream cheese, ham, mustard and pepper. CALIFORNIAN-Combine ricotta, radishes, cucumbers, parsley, salt and lemon peel. PIZZA SNACK-Heat oven to 450~. In small bowl, combine tomato paste and oregano. Spread each bagel half with 1T paste mixture. Place on ungreased cookie sheet. Top each with bell pepper; sprinkle with cheese. Bake at 450~ for 6 to 8 minutes or until cheese is melted

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: