Diet types

The Atkins’ Diet
Originating way back in the 1960s, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it enables weight loss but still allows you to eat foods that are normally considered bad for diets, eg meat and hard cheeses.
Unlike other diets, with the atkins diet you eat protein and fat, it is carbohydrates that need to be avoided. Because of this, it is known as a low carb/high protein, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.













Baked Bananas Recipe
Baked Bananas Category Side Dish Recipes 
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Ingredients And Procedures

4 Bananas; firm

2 Lemons; grated rind & juice

1/4 c Brown sugar; firmly packed

1/4 c Butter (or marg.); melted

Cut bananas in half lengthwise; place cut side down in a buttered baking dish. Brush bananas with lemon juice; sprinkle wiht grated lemon juice; sprinkle with grated lemon rind and brown sugar. Drizzle with butter. Bake at 350 degrees for 15 to 20 minutes. Serve warm as a side dish with meat, or as a dessert plain or with ice cream. SOURCE: Southern Living Magazine, sometime in 1977. Typed for you by Nancy Coleman.

 
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