Cooking tips

Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.


Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom. Does this matter, in an age where technology can bring us anything we want to eat, whenever we want it?


Weight loss info

The Zone Diet
The Zone diet is a diet system initially suggested by Barry Sears in a number of books, publications and an associated website. The Zone diet isn’t distinctly a fat reduction diet, nevertheless many 'zone dieters' find that they really seem to lose weight by following it.
The main theory of the Zone Diet is that if you limit the levels of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts your body in a balanced state that is much more healthful than it normally is, which, not surprisingly, is known as 'the zone'.
Sears states that if you get into this 'zone', your body is much more efficient and, as a result, does not convert energy to unsightly fat.
The most important process of the zone system is to control the precise ratio of carbs to proteins, and to dose yourself with high levels of Omega 6 and omega 3 fish oils.




Baked Beef and Vegetable Soup Recipe

Baked Beef and Vegetable Soup Category Pasta Recipes 
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Ingredients And Procedures

4 lb Short ribs of beef

1 ea Onion skin on studded with

-2 cloves 3 cl Garlic peeled and

-lightly crushed 4 ea Whole black peppercorns

4 c Beef broth

3 sm Leeks roots trimmed and 1

-inch of green left on cut -into 1/4 x 2 inch julienne -strips well washed 3 ea Carrots cut into 1/4 x 2

-inch julienne strips 3 ea Celery ribs cut into

-1/4 x 2 inch julienne -strips 8 ea White mushroom caps cut

-into thin slices 2 c Shaped pasta cooked until

-just tender Salt and fresh ground black -pepper to taste 2 tb Chopped dill

2 tb Parsley

Preheat oven to 350 degrees. Place beef, onion, garlic, peppercorns and broth in an oven-proof casserole. Add water to cover by 1 1/2 inches. Bring to a boil. Cover and bake in the oven about 2 hours, until beef is very tender. Remove meat and cool. Shred from bones, discarding any fat and the bones. COver. Pour broth through a fine mesh strainer into a gravy separator or bowl. Allow to cool. Pour or skim off fat and return defatted broth to the casserole. Add leeks, carrots and celery to casserole. Bring to a boil; reduce heat and simmer, covered, 3 minutes. Add shredded beef to broth with mushrooms, pasta, salt and pepper. Bake, covered, for 5 minutes. Remove from oven and stir in dill and parsley. Serve immediately in deep soup bowls.

 
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