Food tips

Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.


Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.


Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"












Baked Butternut Squash Recipe
Baked Butternut Squash Category Vegetable Recipes 
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Ingredients And Procedures

1 lg Butternut squash

Salt Freshly ground black pepper 2 ts Anise seed

1/8 ts Ground cardamom

3 tb Brown sugar

8 tb Butter; melted

2 tb Fresh lemon juice

Recipe by: Time Life - Vegetables Peel and cut open the squash. remove and discard the seeds and the fibers. Cut the squash into 1-inch cubes. Turn the squash into a buttered 2-quart baking dish. Sprinkle with the salt and pepper, anise seed, cardamom and brown sugar. Drizzle butter and lemon juice over the top. Bake the squash, uncovered in a preheated 350F oven for about 30 minutes, or until tender.

 
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