Diet types

The Glycaemic Index Diet
The glycaemic index diet system is based around the gi index, a list showing types of food and an indicator of the speed with which the glucose and energy in the food gets converted to sugar in the dieters bloodstream. The claim is that slow acting food types (ie those with a low Gi number), keep you satisfied for a longer period of time and help you to eat fewer food without starving yourself.
It's also very good for folk with diabetes, as the low GI food types are beneficial in minimizing surges in glucose secretion.




Baked Butternut Squash Recipe
Baked Butternut Squash Category Vegetable Recipes 
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Ingredients And Procedures

1 lg Butternut squash

Salt Freshly ground black pepper 2 ts Anise seed

1/8 ts Ground cardamom

3 tb Brown sugar

8 tb Butter; melted

2 tb Fresh lemon juice

Recipe by: Time Life - Vegetables Peel and cut open the squash. remove and discard the seeds and the fibers. Cut the squash into 1-inch cubes. Turn the squash into a buttered 2-quart baking dish. Sprinkle with the salt and pepper, anise seed, cardamom and brown sugar. Drizzle butter and lemon juice over the top. Bake the squash, uncovered in a preheated 350F oven for about 30 minutes, or until tender.

 
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