Dieting tips

A low calorie weight loss regime

In short, a low calorie weight loss regime depends on the fact that if you intend to get rid of some fat, it is essential to eat fewer calories than your body normally needs.

What is a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food type contains more calories, then it will turn into more energy to use when your body converts it.

Low calorie foods include fresh green beans, bell pepper, water melon, steaks and burgers, and bamboo shoots.











Baked Chicken Salad (Oster Kitchen Center Cook Recipe
Baked Chicken Salad (Oster Kitchen Center Cook Category Main Meal Recipes 
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Ingredients And Procedures

2 c Chicken -cooked, diced

1/2 c Mayonnaise

1 1/2 c Celery - diced

1 Lemon slice - peeled

1/2 c Almonds - blanched

1/2 Onion - small

4 c Potato chips - whole

1 c Cheddar cheese cubes

Heat oven to 375F. Grease a 2-quart casserole. Put chicken and celery into casserole. Blender - chop nuts and add to chicken. Put 2 cups of potato chips into blender container, cover and process 4 cycles at (stir). Empty onto wax paper and set aside. Repeat with remaining chips. Put remaining ingredients into container, cover and process at (blend) until smooth. Add to chicken and mix well. Sprinkle potato chip crumbs over top and bake for 30 minutes. A cycle is defined as a 1 second pulse operation with a pause for food to settle before repeating.

 
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