Weight loss info

The South Beach Diet
The South Beach diet is a diet plan invented by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his weight loss system for people who have cardiac problems, based on his analysis of scientific studies on other weight loss systems.
"good" foods include, lean beef, turkey bacon, fish and shellfish, ricotta cheese, pecan halves, lowfat yoghurt and certain vegetables, like chickpeas, celery and sprouts.











Baked Noodles with Spinach& Yogurt Recipe
Baked Noodles with Spinach& Yogurt Category Main Meal Recipes 
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Ingredients And Procedures

4 oz Noodles

1 1/2 ts Salt

1 1/2 qt Water -- boiling

8 oz Yogurt

1/2 c Cheese, cottage

10 oz Spinach -- frozen, thawed

2 tb Onions, chopped

1/2 c Cheese, cheddar, shredded

Gradually add noodles and salt to rapidly boiling water so that water continues to boil; cook, uncovered, stirring occasionally, until tender. Drain noodles in colander. Preheat oven to 400. Combine yogurt and cottage cheese; combine noodles, spinach and onion with cottage cheese mixture. Pour into a 1-quart baking dish; top with Cheddar cheese. Cover

and bake 20-25 minutes. Uncover and bake until cheese is melted and brown.

 
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