Cooking advice

Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.


Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.


Diet types

The South Beach Diet
The South Beach diet is a diet system created by Miami, florida-area cardiologist arthur agatston which stresses that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system for people who have cardiac problems, based on his detailed analysis of scientific research completed on other weight loss regimes.
Good foods include, canadian bacon, turkey bacon, seafood, parmesan cheese, peanut butter, nonfat milk and some vegatables, such as butter beans, celery and water chestnuts.




Baked Salmon Provencale Recipe
Baked Salmon Provencale Category Main Meal Recipes 
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Ingredients And Procedures
Ingredients
4eachsalmon steaks, 3/4 inch thick
1teaspoonunsalted butter
1teaspoonolive oil
2teaspoonsaffron thread
1tablespoongarlic, minced
1/2teaspoontarragon
1/4teaspoonthyme
1pnsage
2eachbay leaves, crushed
1cupplum tomato, coarsley chopped
9eachgreek olives, pitted, chopped
2 3/4cupwhite wine
1cupfish stock
1teaspoonherbal salt substitute

Directions:

Preheat oven to 400 degrees F. Wash and pat dry salmon steaks.

In a large, deep, ovenproof skillet or stovetop casserole over medium high heat, saute salmon briefly on each side in butter and oil (about 1 minute). Remove to a platter.

Add saffron, garlic, tarragon, thyme, sage, bay leaves, tomatoes, olives, wine, fish stock, and salt substitute. Bring to a boil. Lower heat and simmer for 10 minutes, uncovered.

Add salmon steaks. Remove pan from heat and place in oven. Bake until salmon is lightly pink and done to taste (10 minutes).

To serve, place salmon steaks on platter and spoon sauce over them.
 
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