Food tips

Kitchen Tip : On electric stovetops, use flat-bottomed pans that make full contact with the element. A warped or rounded pan may be a conversation piece, but will waste most of the heat.


Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.












Baked Stuffed Flounder Recipe
Baked Stuffed Flounder Category Main Meal Recipes 
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Ingredients And Procedures

1/2 c Celery, chopped

1 Clove minced garlic

1 Stick butter

1/2 lb Boiled, chopped, shrimp

1/2 lb Crabmeat

1 Egg, slightly beaten

1/2 c Chopped green onions

1 c Progresso bread crumbs

2 tb Chopped parsley

Salt,pepper,red pepper

Saute celery, onions and garlic in 1/2 stick melted butter. Add bread crumbs, shrimp, crabmeat and parsley. Mix well. Season to taste with salt, pepper and cayenne. Split thick side of each flounder, lentthwise and crosswise, and loosen meat from bone of fish to form a pocket for stuffing. Brush well with additional melted buttter, salt and pepper. Stuff pocket with dressing. Melt remaining 1/2 stick butter in shallow baking pan. Place fish in pan. Cover and bake at 375 F. for abt. 30 minutes. Remove cover and bake additional 5 minutes. Courtesy Telephone Pioneers BillSpalding *P CRBR 38 A

 
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