Cooking advice

Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.


Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.


Dieting 101

The Glycaemic Index Diet
The glycaemic index weight loss regime is reliant on the gi index, a list showing food types and a score illustrating the speed with which the carbs in the food gets transformed to glucose in your blood stream. The claim is that slow acting foods (ie those with a low Gi score), suppress your appetite and help you to take in fewer food without feeling you are always hungry.
It is also extremely efficient for people with diabetes, as the low GI food types are helpful in controlling increases in blood glucose levels.











Banana Bread (Wedman) Recipe
Banana Bread (Wedman) Category Bread Recipes 
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Ingredients And Procedures

2 c Whole wheat flour

2 ts Baking powder

1/2 ts Baking soda

1/2 ts Ground nutmeg

2 Eggs

1/2 c Vegetable oil

2 tb Sugar

1 1/2 c Sliced bananas (2 large)

Combine the flour, baking powder, baking soda, and nutmeg in a mixing bowl. Stir to blend. Put the eggs, oil, sugar and bananas in a blender. Puree until smooth. Pour the banana mixture into the flour. Mix well. Pour into an oiled 9 x 5 inch loaf pan. Bake at 350 F for 40 to 50 minutes. Cool on a wire rack. Let stand 10 minutes before removing from pan. Cool thoroughly before serving. 1/15 recipe - 164 calories, 1 bread, 1/2 fruit, 1 1/2 fat exchanges 21

grams carbohydrate, 3 grams protein, 8 grams fat 70 mg sodium, 114 mg potassium, 37 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93

 
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