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The South Beach Diet
The South Beach diet is a diet plan invented by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his weight loss system for people who have cardiac problems, based on his analysis of scientific studies on other weight loss systems.
"good" foods include, lean beef, turkey bacon, fish and shellfish, ricotta cheese, pecan halves, lowfat yoghurt and certain vegetables, like chickpeas, celery and sprouts.

Barm Brack (Traditional Irish Bread) Recipe

	Category	Bread Recipes
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Ingredients And Procedures

2 1/2 c Mixed dry fruit--currants>>>

Dark & golden raisins. 1 c Boiling black tea

1 ea Egg

1 ts Mixed spice (see note*)

4 ts Marmalade

1 c (heaping)superfine sugar

2 1/2 c Self-rising flour

Place dried fruit in a bowl, cover with the hot tea and let soak overnight. The next day, add the remaining ingreds. and mix well. Preheat oven to 375 F. Pour batten into greased 7" square pan and bake in the center of oven for 1 1/2 hrs. Let cool in the pan on awire rack. Slice and serve buttered with tea. NOTE* (Mixed spices: equal parts of cinnamon, clove, nutmeg, allspice, and mace. 1. In Northern Ireland and in the Republic, BRACK is the Celtic word

for salt and is used to mean "bread". Barm brack is leavened bread, the word BARM meaning yeast. 2. The term "barmbrack" for an Irish fruit loaf or cake does not derive

from barm or leaven. It is a corruption of the Irish word "aran breac" (Speckled Bread).

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<h1>Barm Brack (Traditional Irish Bread)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 1/2 c Mixed dry fruit--currants>>> <P>Dark & golden raisins. 1 c Boiling black tea <P>1 ea Egg <P>1 ts Mixed spice (see note*) <P>4 ts Marmalade <P>1 c (heaping)superfine sugar <P>2 1/2 c Self-rising flour <P>Place dried fruit in a bowl, cover with the hot tea and let soak overnight. The next day, add the remaining ingreds. and mix well. Preheat oven to 375 F. Pour batten into greased 7" square pan and bake in the center of oven for 1 1/2 hrs. Let cool in the pan on awire rack. Slice and serve buttered with tea. NOTE* (Mixed spices: equal parts of cinnamon, clove, nutmeg, allspice, and mace. 1. In Northern Ireland and in the Republic, BRACK is the Celtic word <P>for salt and is used to mean "bread". Barm brack is leavened bread, the word BARM meaning yeast. 2. The term "barmbrack" for an Irish fruit loaf or cake does not derive <P>from barm or leaven. It is a corruption of the Irish word "aran breac" (Speckled Bread). <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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