General kitchen advice

Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.

Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

Kitchen Tip : Using a pressure cooker saves up to two-thirds of the cooking time, saves energy, and preserves the goodness in your food.

Bean Sprouts with Tomatoes Recipe

	Category	Side Dish Recipes
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Ingredients And Procedures

4 tb Vegetable oil

4 ea Garlic cloves

2 tb Soy bean paste

1 ea Yellow onion, quartered

4 c Bean sprouts

1 ea Red chili pepper, sliced

3 ea Tomatoes, quartered

4 tb Green onions, chopped

4 tb Cilantro, chopped

Heat the oil in a wok & stir-fry the garlic & bean paste for 1 minute. Add the onion, bean sprouts, chili & tomatoes. Cook for 2 minutes, stirring frequently. Garnish with green onions & cilantro. Serve hot.

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