Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Florida-based cardiologist arthur agatston which stresses that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his nutritional system as an aid to patients with heart conditions, based on his analysis of scientific data completed on other weight loss regimes.
Good foods include, lean cuts of beef, chicken breast, shrimp, cottage cheese, peanuts, nonfat yoghurt and some vegatables, such as black beans, lettuce and sprouts.











Beef & Vegetable Skillet Dinner Recipe
Beef & Vegetable Skillet Dinner Category Beef Recipes 
Views 136 
Ratings 0 
Ingredients And Procedures

2 T Vegetable Oil

1 lb Sirloin Steak; Bonless, *

1/2 c Carrots; Frozen, Sliced

1 Env. Soup Mix; **

1 c ;Water

2 T Soy Sauce

2 T Ketchup

1/2 t Garlic Powder

1/4 t Ginger; Ground

8 oz Bamboo Shoots; Drained,(1cn)

6 oz Snow Peas; Frozen, Thawed

Rice; Hot Cooked * Boneless Sirloin Steak should be cut into thin stir fry strips. ** Use one of the following Lipton's Recipe Soup Mixes: Beefy Mushroom, +++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++ In a large skillet, heat oil and brown beef, in two batches, over medium-high heat. Remove beef. Add carrots, then beefy mushroom recipe soup mix blended with water, soy sauce, ketchup, garlic powder and ginger. Bring to a boil, then simmer, stirring occasionally, 5 minutes or until carrots are crisp-tender. Add beef, bamboo shoots and snow peas, simmer 3 minutes or until heated through. To serve, arrange beef mixture over hot rice.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: