Cooking advice

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.


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Beef N Beer Recipe
Beef N Beer Category Main Meal Recipes 
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Ingredients And Procedures

4 lb Boneless chuck

12 Nushrooms, cut into chunks

Salt & pepper 1 1/2 cn Beer

2 Onions, lg, thinly sliced

1 1/2 T Catsup

2 Green peppers, lg, sliced

1 T Prepared mustard

Salt & pepper meat and brown lightly in heavy skillet. Add onions, pepper and mushrooms and brown lightly. Pour beer over all, stir in catsup and mustard. Cover tightly and simmer slowly for 2 to 2 1/2 hours or until meat is tender. Mrs. Harold T. Cook

 
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