Cooking advice

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.


Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.












Beef Stew No. 3 Recipe
Beef Stew No. 3 Category Main Meal Recipes 
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Ingredients And Procedures
Ingredients
2poundbeef, stew meat
10ozpeas, frozen
1cuponion, chopped
2cupcarrots, sliced 1 inch thick
2cuppotatoes, diced
1 1/2teaspoonsalt
1/4teaspoonpepper
1teaspoonparsley, fresh, chopped, or 1 bay leaf
1eachtomato soup, can
1eachcream of mushroom soup, can

Directions:

Put ingredients into crockpot in order given. Cook on low for 8-10 hours. (May also be cooked in 275 degree oven for 5 hours.)
 
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