Food and cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.


Oven Tips : Check the seal on your oven door for wear. Even a small tear or gap can allow heat to wander away from your meal. A clean seal also provides better heat retention.


When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.












Beef Stew No. 3 Recipe
Beef Stew No. 3 Category Main Meal Recipes 
Views 32 
Ratings 0 
Ingredients And Procedures
Ingredients
2poundbeef, stew meat
10ozpeas, frozen
1cuponion, chopped
2cupcarrots, sliced 1 inch thick
2cuppotatoes, diced
1 1/2teaspoonsalt
1/4teaspoonpepper
1teaspoonparsley, fresh, chopped, or 1 bay leaf
1eachtomato soup, can
1eachcream of mushroom soup, can

Directions:

Put ingredients into crockpot in order given. Cook on low for 8-10 hours. (May also be cooked in 275 degree oven for 5 hours.)
 
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