Cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Beefy Mary (Na) Recipe

	Category	Drink Recipes
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Ingredients And Procedures

-----------------------------FROM CHEF FREDDY'S----------------------------- 20 oz V8 cocktail juice

1 cn (13 3/4oz) COLLAGE INN

Beef broth 1/4 c Lemon juice

Ice cubes Celery or cucumber sticks 1) Combine the V8 juice, beef broth, and lemon juice, pour over ice

and serve with the celery and or cucumber sticks as a garnish... from the GREAT AMERICAN Favorite Brand Name Cookbook and Fred Goslin on Cyberealm Bbs. in Watertown NY. (315) 786-1120

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