Diet info

The South Beach Diet
The South Beach diet is a diet created by Florida-based cardiologist arthur agatston which encourages that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific research completed on other weight loss systems.
Good foods include, canadian bacon, chicken breast, oysters, parmesan cheese, almonds, nonfat yoghurt and certain vegetables, such as butter beans, broccoli and sprouts.

Beer Beef Stew C/P Recipe

	Category	Stew Recipes
	Views	110
	Ratings	0

Ingredients And Procedures

3 tablespoons Cooking oil

4 large Onions -- sliced

4 pounds Stew beef -- 1" inch cubes

1/4 cup Flour

1 teaspoon Salt

1/4 teaspoon Pepper

1 Bay leaf

1/2 teaspoon Thyme

7 ounces Beer -- not "lite" beer

3 Beef bouillon cubes -- dissolve in

Combine onions and cooking oil in removable liner. Place liner in base. Cover and cook on high 30 to 40 minutes or until onions are soft. Coat meat with mixture of flour, salt and pepper. Add meat and all other ingredients to removable liner in base. Cover and cook on auto 6 hours; or low 7-9 hours; or high 4 hours. To thicken sauce for gravy, uncover and cook on high 20 to 30 minutes before serving. Serve over noodles.

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