Diet info

The South Beach Diet
The South Beach diet is a diet created by Florida-based cardiologist arthur agatston which encourages that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific research completed on other weight loss systems.
Good foods include, canadian bacon, chicken breast, oysters, parmesan cheese, almonds, nonfat yoghurt and certain vegetables, such as butter beans, broccoli and sprouts.











Best(And Fastest) Avocado Soup In The World Recipe
Best(And Fastest) Avocado Soup In The World Category Chicken Recipes 
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Ingredients And Procedures

2 ripe avocados -- good-sized

1/4 cup lemon juice

1 tablespoon Victorial salsa

3 cups chicken soup -- (cubes dissolved in

hot water -- works fine) 1 cup plain yogurt

1/4 teaspoon nutmeg

1/3 teaspoon dillweed

1/2 cup milk

Combine all ingredients (except herbs) in a blender jar, preferably the plastic type with the blades on the top. Blend until smooth and creamy. Chill. Serve in attractive cups or small bowls, garnished with herbs. Serves six. Copyright 1995, Merrill Shindler GIGAPLEX HOMEPAGE My favorite Recipe for the Totally Inept MC formatting by bobbi744@acd.net ICQ# 12099532

 
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