Diet types

The Atkins’ Diet
First invented by doctor atkins in the sixities, the popular atkins diet is still widely used today. Popular with many famous celebrities, it enables fat reduction but still allows you to eat many of the foods you love, for example beef and eggs.
Unlike other diets, with the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. Because of this, it is known as a low carbohydrate, high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.













Bhindi Subji (Okra & Tomatoes) Recipe
Bhindi Subji (Okra & Tomatoes) Category Main Meal Recipes 
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Ingredients And Procedures

2 lb Okra, fresh or thawed

4 tb Vegetable oil

1 Onion, medium and minced

4 Garlic cloves, chopped

1/2 ts Cumin seed

2 Green chilies, chopped

1/4 c Coriander leaves-fresh/chopd

1/4 ts Turmeric

16 oz Stewed tomatoes (1 can=8 oz)

2 tb Vinegar

1/2 c Water

1 tb Black pepper, ground

1 pn Salt

Wipe okra gently with moist kitchen towel. Cut each into 4 pieces and set aside. Heat vegetable oil in a skillet. Add onions, garlic, cumin seed, chilies (optional), and coriander leaves. Saute 4 to 5 mins. Add turmeric. Stir once or twice. Add tomatoes, vinegar and 1/2 cup water. Bring to a boil. Lower heat and simmer 15 mins. Add okra, black pepper and salt. Cover and cook until okra is tender, about 20 mins.

 
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