Cooking tips

Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.












Blueberry Yogurt Shake Recipe
Blueberry Yogurt Shake Category Drink Recipes 
Views 59 
Ratings 0 
Ingredients And Procedures

2 c Yogurt, plain

1/2 c Orange juice

-freshly squeezed 1 c Blueberries, fresh; rinsed

1 Banana; very ripe

Combine all ingredients in a blender. Blend on medium speed until smooth and frothy. Pour into glasses and serve. SERVES:4 Preparation Time: 3 minutes SOURCE: _Berries_ by Robert Berkeley

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: