Weight loss info

The Zone Diet
The Zone diet is a diet system first invented by Barry Sears in a series of books, publications and an associated web site. The Zone diet is not specifically a fat reduction diet, nevertheless some people find that they actually manage to lose a few pounds by following this system.
The supposed science behind the Zone Diet is that if you were to limit the secretion of two key hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a result puts one's body in a state of equilibrium that is far more wholesome than usual, known as the 'zone'.
Sears claims that when your body is in this 'zone' it is working at its most efficient and, as a result, doesn't need to build up stores of fat.
The most important process of the system is to maintain the ratio of carbs to proteins, and to make sure your diet has large amounts of Omega 3 and omega 6.

Bourbon Sauce For Desserts Recipe

	Category	Alcoholic Drink Recipes
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Ingredients And Procedures

1/2 c Butter (at room temp.)

1 c Sugar

4 Egg yolks, beaten

Pinch of salt 1 c Cream, heated

1/2 c Bourbon

1. In a small bow, with a hand mixer or whisk, cream butter and sugar. 2.

Transfer to the top of a double boiler and place over, but not touching simmering water. Beat in egg yolks an salt. Slowly add hot cream and stir until thickened. Add Bourbon and stir until an even consistency is obtained. Keep warm. 3. Serve over any dessert pudding, ice cream, or poundcake. ~adapted from "Bluegrass Winners," by the Garden Club of Lexington, Ky. published in Chicago Tribune Magazine, 6/11/93 posted by BUD

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