Dieting tips

The low calorie diet

Rather obviously, low calorie diet says that if you want to lose weight, it is important to injest less calories than you burn up.

Definition of a calorie?
The calorie is the unit used for measuring the amount of energy in food. A 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If something has higher calories, then it will provide your body with a larger amount of energy when consumed.

Low calorie food types include watercress, tomatoes, apricot, burgers and steaks, and bamboo shoots.











Braised Cabbage Recipe
Braised Cabbage Category Vegetable Recipes 
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Ingredients And Procedures

1 1/2 lb Cabbage, shredded

3 ea Carrot, grated

3 T Butter

4 ea Chive, stalks

1 x Salt

1 x Pepper

In skillet heat butter until foamy. Add chives and saute' until tender. Add green cabbage and carrots. Saute' over high heat until tender but crisp, about 4 minutes. Add salt and pepper to taste. If you don't have scallions, onions are the next best substitute.

 
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