General cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.












Broccoli Rabe Recipe

Broccoli Rabe Category Vegetable Recipes 
Views 73 
Ratings
Ingredients And Procedures

2 lb Broccoli rabe; washed,

-large stems removed -and finely chopped 2 Garlic cloves; minced

1 sm Onion; finely chopped

1/4 c Olive oil

Broccoli rabe goes under many names, such as broccoli rape (pronounced "rap-ay"), rape and cima di rape. It is a peppery-tasting broccoli that works well with roasted or grilled meats. SAUTE THE GARLIC AND ONION in oil until softened. Add the broccoli rabe, saute 2-to-3 minutes, cover and steam 4-to-5 minutes.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: