General cooking tips

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.

Dieting tips

The South Beach Diet
The South Beach diet is a diet system created by Florida-based cardiologist arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed his dietary regime as an aid to patients with heart conditions, as a result of his detailed study of scientific studies on other nutritional studies.
Good foods include, canadian bacon, skinless poultry, fish, provolone cheese, pistachio nuts, nonfat yoghurt and some vegatables, such as green beans, eggplant and water chestnuts.

Broccoli Rabe Recipe

	Category	Vegetable Recipes
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Ingredients And Procedures

2 lb Broccoli rabe; washed,

-large stems removed -and finely chopped 2 Garlic cloves; minced

1 sm Onion; finely chopped

1/4 c Olive oil

Broccoli rabe goes under many names, such as broccoli rape (pronounced "rap-ay"), rape and cima di rape. It is a peppery-tasting broccoli that works well with roasted or grilled meats. SAUTE THE GARLIC AND ONION in oil until softened. Add the broccoli rabe, saute 2-to-3 minutes, cover and steam 4-to-5 minutes.

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