Cooking advice

Buy Seasonal Food : If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!


Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.












Broccoli and Mushroom Dip Recipe
Broccoli and Mushroom Dip Category Appetizer Recipes 
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Ingredients And Procedures

2 c Broccoli, chopped

1 tb Vegetable oil

1 ea Garlic clove

1/2 ea Onion, chopped

1/4 lb Mushrooms, chopped

3/4 c Cottage cheese, low fat

1/4 c Yogurt, low fat plain

1 pn Salt, pepper

Cook broccoli just until tender-crisp, (3 minutes). Drain and put under cold water. In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender. Set aside. In blender, combine cottage cheese and yogurt; season with salt and pepper to taste. Process just until mixed. Cover and refrigerate. Makes 2 1/2 cups. Per T: 12 cal; .5 g fat; 0 cholesterol; 22 mg salt.

 
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