General cooking tips

Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Dieting tips

The South Beach Diet
The South Beach diet is a weight loss system invented by Florida-based cardiologist arthur agatston which encourages the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed his system for his cardiac patients, as a consequence of his detailed analysis of scientific data on other weight loss regimes.
"good" foods include, lean cuts of beef, chicken breast, fish and shellfish, fat-free cheeses, peanut butter, lowfat yoghurt and some vegatables, like split peas, eggplant and sprouts.

Broiled Swordfish Steaks Recipe

	Category	Seafood Recipes
	Views	122
	Ratings	0

Ingredients And Procedures

Seasoning mix 1 tb Cayenne pepper

1 tb Salt

1 1/2 ts Garlic powder

1 1/2 ts Onion powder

1 1/4 ts Fennel seed; ground

1 ts Anise seed; ground

1 ts Ground cinnamon

1 ts Ground cloves

1 ts Ground ginger

3/4 ts Black pepper

1/2 ts White pepper

---------------------------- 6 Swordfish steaks; at room te

4 tb Unsalted butter; melted

Recipe by: Chef Paul Prudhomme's Fiery Foods That I Love Preparation Time: 15:0 Combine the seasoning mix ingredients in a small bowl. Place the broiler rack in the middle position and preheat the broiler. Dip each steak in melted butter, coating both sides. Sprinkle one side of each steak with 3/4 teaspoon of the seasoning mix and place seasoned side down on a broiler-proof pan. Season the other side of each steak with 3/4 teaspoon seasoning mix. Broil until the tops are browned but not burned, about 4 minutes. Serve immediately.

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<h1>Broiled Swordfish Steaks</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>Seasoning mix 1 tb Cayenne pepper <P>1 tb Salt <P>1 1/2 ts Garlic powder <P>1 1/2 ts Onion powder <P>1 1/4 ts Fennel seed; ground <P>1 ts Anise seed; ground <P>1 ts Ground cinnamon <P>1 ts Ground cloves <P>1 ts Ground ginger <P>3/4 ts Black pepper <P>1/2 ts White pepper <P>---------------------------- 6 Swordfish steaks; at room te <P>4 tb Unsalted butter; melted <P>Recipe by: Chef Paul Prudhomme's Fiery Foods That I Love Preparation Time: 15:0 Combine the seasoning mix ingredients in a small bowl. Place the broiler rack in the middle position and preheat the broiler. Dip each steak in melted butter, coating both sides. Sprinkle one side of each steak with 3/4 teaspoon of the seasoning mix and place seasoned side down on a broiler-proof pan. Season the other side of each steak with 3/4 teaspoon seasoning mix. Broil until the tops are browned but not burned, about 4 minutes. Serve immediately. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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