General cooking tips

Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.


Oven Tips : Stagger pans and baking sheets on upper and lower racks to improve airflow, and don't cover racks with foil. Food cooks more quickly and efficiently when heat circulates freely.


Losing weight

The South Beach Diet
The South Beach diet is a weight loss system started by Florida-based cardiologist arthur agatston which encourages that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed this diet for his cardiac patients, based on his detailed analysis of scientific studies completed on other weight loss systems.
Examples of good foods include, canadian bacon, skinless poultry, clams, fat-free cheeses, peanuts, nonfat milk and certain vegetables, such as split peas, cucumbers and water chestnuts.











Caribbean Bananas Recipe
Caribbean Bananas Category Fruit Recipes 
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Ingredients And Procedures

4 medium bananas

2 tablespoons margarine -- melted

1 tablespoon lemon juice

1/2 teaspoon ground allspice

1/3 cup packed brown sugar

Heat oven to 350 degrees. Cut bananas crosswise into halves; cut each half lengthwise into halves. Place cut sides up in square baking dish, 9 X 9 X 2 inches. Mix margarine, lemon juice and allspice; brush over bananas. Sprinkle with brown sugar. Bake uncovered about 15 minutes or until bananas are hot. 4 servings

Posted To Fabfood August 1998~Busted With 2.0 <melizajane@aol.com>

 
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