Food tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Caribou Picadillo Recipe

	Category	Game Recipes
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Ingredients And Procedures

1 md Onion; chopped

1 cl Garlic; minced

2 tb Oil

2 lb Ground caribou

2 ts Red chile flakes

1 ts Dried oregano

1 ts Cumin

1/2 ts Coriander

1/2 ts Ground cloves

2 c Canned whole tomatoes

2 tb Red wine vinegar

2 tb Raisins

1/4 ts Salt

1/4 ts Fresh ground black pepper

In a large pan, saute onion and garlic in the oil until onion is golden. Add ground caribou, chile flakes, oregano, cumin, coriander and cloves. Cook, stirring occasionally, until caribou is browned. Mix in tomatoes, vinegar, raisins, salt and pepper. Cook over low heat until liquid is reduced by half. Adjust seasonings and serve.

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