Diet types

The South Beach Diet
The South Beach diet is a diet created by Florida-based cardiologist arthur agatston which stresses the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his weight loss regime for people who have heart disease, as a result of his detailed analysis of scientific studies on other weight loss studies.
Good foods include, veal cutlets, skinless poultry, shellfish, fat free cheese, pecan halves, lowfat or nonfat milk and some vegatables, such as lentils, broccoli and mushrooms.











Carrageen Pudding with Rhubarb and Rosehip Jelly Recipe

Carrageen Pudding with Rhubarb and Rosehip Jelly Category Jelly Recipes 
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Ingredients And Procedures

1 1/2 pt Milk

1 Strip lemon peel

1/2 oz Prepared dried carrageen *

1 tb Sugar

1 Egg

2 Sticks rhubarb **

4 tb Rosehip or redcurrant jelly

*Note: Carrageen is a purple-brown or green fronded seaweed common on Scottish beaches on the mid-tide line. It can be used to set and delicately flavour a jelly or thicken a soup. If you gather your own fresh, you will need about 2 oz to set a pint of milk. Dried carrageen is available in health-food stores, or Chinese supermarkets in processed form, as agar-agar. **Rhubarb sticks should be sliced and lightly poached with additional sugar. Bring the milk to the boil with the lemon rind. Stir in the carrageen and cook for a couple of minutes until the milk thickens enough to coat the back of a wooden spoon. Add sugar. Allow the mixture to cool until it is at blood temperature (100 F, 40 C). Whisk the egg till frothy and then whisk in the warm milk until smooth. Pour the mixture through a sieve into a cold-wetted ring-mould. Then put it in the fridge to set - it will only take about 1/2 hour. Run hot water over the outside of the mould and turn out the jelly. Fill the middle of the ring with a ladleful of rhubarb compote and surround with a little scarlet sauce of rosehip or redcurrant jelly melted in a little hot water.

 
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