Diet types
The South Beach Diet
The South Beach diet is a diet created by Florida-based cardiologist arthur agatston which stresses the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his weight loss regime for people who have heart disease, as a result of his detailed analysis of scientific studies on other weight loss studies.
Good foods include, veal cutlets, skinless poultry, shellfish, fat free cheese, pecan halves, lowfat or nonfat milk and some vegatables, such as lentils, broccoli and mushrooms.