General kitchen advice

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.

Track down specials and buy in bulk. Buying in bulk means less trips, and can be a good way of reducing your food miles.

Kitchen Tip : Using a pressure cooker saves up to two-thirds of the cooking time, saves energy, and preserves the goodness in your food.

Cooking safety

If you're called away from the cooker - by the phone, say, or by someone at the door - take pans off the heat. It's the easiest thing in the world to forget about them.
Don't ever leave the deep fat frying pan unattended.

Carrot Wheat Muffins Recipe

	Category	Egg Recipes
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Ingredients And Procedures

1 c Whole wheat flour

1 tb Baking powder

1 c Flour

1/4 c Brown sugar

1/2 ts Cinnamon

1/8 ts Allspice

1 c Grated carrot

1 ts Orange zest

1 c Milk

1 Egg

1/4 c Melted butter

1/4 c Molasses

1/4 c Chopped nuts

1/2 c Raisins

Measure dry ingredients into a large bowl. Stir in carrots and orange rind In a small bowl, beat eggs with milk, molasses and melted butter. Add to dry ingredients all at once, stirring just to moisten. Fold in raisins and nuts. Fill greased muffin tins 3/4 full and bake at 400 for 25 minutes. Makes 12 large muffins. From: Helen Peagram ~--

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