Losing weight

The low-cal diet

Put simply, a low calorie weight loss regime is based on the fact that if you intend to get rid of some fat, then you have to take in fewer calories than you burn up.

So what is a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If something has more calories, then it will turn into more energy when it is converted.

Low-cal foods include cabbage, carrots, guava, steaks and burgers, and bamboo shoots.











Cauliflower Gratin Recipe
Cauliflower Gratin Category Cheese Recipes 
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Ingredients And Procedures

10 c Water

1 c Milk

2 ts Salt

2 Cauliflower heads, cut into

Flowerets 3 tb Olive oil

1 tb Lemon juice

1 1/2 ts Drained capers

1 ts Anchovy paste

1/2 ts Dijon mustard

1/4 c Fresh bread crumbs

1/4 c Parmesan cheese, grated

1>. Bring water, milk and salt to boiling in large saucepan. Add

cauliflower, simmer 4 minutes or until crisp-tender. Drain; rinse the cauliflower under cold running water to stop cooking. 2>. Coat jelly-roll pan with non-stick cooking spray. Arrange cauliflower in single layer on pan. Combine oil, lemon juice, capers anchovy paste and mustard in blender. Whirl until smooth. Drizzle evenly over cauliflower. Sprinkle on bread crumbs and Parmesan cheese. 3>. Bake on upper shelf of preheated 350 deg.F oven for 45 minutes or until crisped and heated through. Serve hot or warm.

 
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