General cooking tips

Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.

Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Cebiche Recipe

	Category	Seafood Recipes
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Ingredients And Procedures

1 lb Skinned fillets of mackerel

-or sierra Juice of 6 or 7 large limes -(1 1/4 to 1 1/2 cups) 2 md Tomatoes

3 Or 4 canned chiles serranos

-en escabeche 1/4 c Olive oil

1/2 ts Oregano

1/2 ts Salt (or to taste)

Pepper Cut fish into small cubes, about 1/2 inch, and cover them with the lime juice. Set in the bottom of the refrigerator for at least five hours, or until the fish loses its transparent look and becomes opaque. Stir from time to time.

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