Dieting tips

A low calorie weight loss regime

In short, a low calorie weight loss regime depends on the fact that if you intend to get rid of some fat, it is essential to eat fewer calories than your body normally needs.

What is a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food type contains more calories, then it will turn into more energy to use when your body converts it.

Low calorie foods include fresh green beans, bell pepper, water melon, steaks and burgers, and bamboo shoots.




Cherry Surprises Recipe
Cherry Surprises Category Chocolate Recipes 
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Ingredients And Procedures

1 pk DUNCAN HINES Golden Sugar

-Cookie Mix 42 Candied cherries

1/2 c Semi-sweet chocolate chips

1 t CRISCO Shortening

1. Preheat oven to 375'F. Grease baking sheets.

2. Prepare cookie mix following package directions. Shape thin layer of

dough around each candied cherry. Place 2" apart on greased baking sheets. Bake at 375'F. for 8 minutes until set but not browned. Cool 1 minute on baking sheets. Remove to cooling racks. Cool completely. 3. Place chocolate chips and shortening in small resealable plastic bag;

seal. Place bag in bowl of hot water for several minutes. Dry with paper towel. Knead until blended and chocolate is smooth. Snip pinpoint hole in corner of bag. Drizzle chocolate over cookies. Allow drizzle to set before storing between layers of waxed paper in airtight container. Makes 3 to 3 1/2 dozen cookies TIP: Well-drained maraschino cherries may be substituted for candied cherries.

 
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