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Portuguese Sopas
Cherry Jelly
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General tips

Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.


Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Dieting tips

A low calorie weight loss regime

Rather obviously, the low-cal diet depends on the fact that if you intend to lose weight, it is essential to consume less calories than you need.

So what is a calorie?
The calorie is the standard unit for energy measurement in dieting. The 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If your meal has higher calories, then it will provide your body with more energy when it is converted.

Low-cal food types include green beans, cucumbers, water melon, steaks, burgers and chilis, and skimmed milk.