General tips

Oven Tips : Cook with the oven door closed. A partially open door wastes energy, costs you money, and warms you instead of the food.

Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.

Diet types

The South Beach Diet
The South Beach diet is a diet started by Dr. arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented his weight loss regime as an aid to patients with heart conditions, as a consequence of his analysis of scientific research completed on other weight loss systems.
"good" foods include, lean beef, turkey breast, fish and shellfish, fat-free cheeses, almonds, nonfat yoghurt and some vegatables, like green beans, eggplant and water chestnuts.

Chicken Ole Recipe

	Category	Cheese Recipes
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Ingredients And Procedures

2 c Hot cooked rice

4 Boneless skinless chicken

Halves cooked 2 c Cups velveeta cheese salsa

Dip Arrange rice on serving platter; top with chicken and velveeta cheese spread salsa dip. Garnish with bell and jalepeno peppers. Makes 4 servings

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