General cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.


Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.


Kitchen Tip : Make sure stovetop electric coils work properly. A worn-out element is a real power drain.


Cook safely

Consider having a fire blanket in your kitchen, mounted on the wall where you can get to it instantly.
Don't dry clothes in the microwave.











Chickpea and Artichoke Heart Stew(Aquarius) Recipe

Chickpea and Artichoke Heart Stew(Aquarius) Category Cheese Recipes 
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Ingredients And Procedures

4 cups water -- or

vegetable broth 1 1/2 cups chopped onion -- (2 medium)

2 cloves garlic -- minced

1 tablespoon olive oil -- (or 2)

1 teaspoon turmeric

1 teaspoon paprika -- sweet

4 medium potatoes -- red or white

1 sprig fresh rosemary -- or

5 fresh sage -- leaves, crushed

1/2 cup cooked winter squash -- or sweet potato

-- puree 3 cups cooked chickpeas -- drained and rinsed

(two 15-ounce cans) 14 ounces artichoke hearts -- water packed

(about 1-1/2 cups) -- quartered Salt and pepper -- to taste **Options: Lemon wedges Grated Parmesan cheese -- or pecorino

Prepare potatoes: scrub, remove eyes; cut into 1/2-inch cubes (4 cups).

In a large saucepan, bring the water or vegetable stock to a simmer.

Meanwhile, in a large skillet, saute the onions and garlic in oil for about 8 minutes or until soft. Stir in the turmeric and paprika; saute for 1 minute. Add the potatoes, rosemary, sage and the simmering water or stock. Cook for about 12 minutes, until the potatoes are tender. Stir in the pureed squash or sweet potatoes, and add the chickpeas and artichoke hearts.

Remove the rosemary sprig and discard it. Add salt and pepper to taste, then return to a simmer.

Serve with lemon wedges and top with pecorino or Parmesan cheese. Makes 4 to 6 servings. - From "Moosewood Restaurant Cooks at Home," by the Moosewood Collective (Fireside, $15 paperback).

Published by Ann Burger, Food Editor, Post and Courier, Charleston, SC and edited for MasterCook by patH (phannema@wizard.ucr.edu) on Apr 23, 97; MC estimates 15.8 CFF, 311 cals, 5.8g fat.

MC note: Cooked winter squash is linked to canned pumpkin.

 
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