Food tips

Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Weight loss

The Zone Diet
The Zone diet is a weight loss program initially invented by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t expressly a fat reduction diet, nevertheless many people believe that they seem to lose weight by following it.
The 'science' claimed for the Zone Diet is that if you control the secretion of two key hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which puts one's body in a balanced state which is an awful lot more healthy than normal, which, not surprisingly, is known as 'the zone'.
Sears alleges that a body that is in 'the zone' is perfectly balanced and, as a result, does not need to build up stores of fat.
The main process of the zone system is to keep tight control over the precise ratio of carbs to proteins, and to take increased levels of Omega 3 and omega 6.

Chocolate Banana Pudding Pie Recipe

	Category	Chocolate Recipes
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Ingredients And Procedures

4 Squares BAKER'S Semi-Sweet

-Chocolate 2 tb Milk

1 tb Margarine or butter

1 Prepared graham cracker

-crumb crust (6 oz) 2 md DOLE Bananas, sliced

2 3/4 c Cold milk

2 pk JELL-O Vanilla or Banana

-Cream Flavor Instant -Pudding & Pie Filling 1 1/2 c Thawed COOL WHIP Whipped

-Topping Prep time: 20 minutes. Refrigerating time: 4 1/2 hours. MICROWAVE chocolate, milk and margarine in medium microwaveable bowl on HIGH 1 to 1 1/2 minutes, stirring every 30 seconds. Stir until chocolate is completely melted. Spread evenly in crust. Refrigerate 30 minutes or until chocolate is firm. Arrange banana slices over

chocolate. POUR milk into large bowl. Add pudding mixes. Beat with wire whisk 1 minute. Let stand 5 minutes. Spoon over bananas in crust. Spread with whipped topping. REFRIGERATE 4 hours or until set. Store leftover pie in refrigerator.

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<h1>Chocolate Banana Pudding Pie</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>4 Squares BAKER'S Semi-Sweet <P>-Chocolate 2 tb Milk <P>1 tb Margarine or butter <P>1 Prepared graham cracker <P>-crumb crust (6 oz) 2 md DOLE Bananas, sliced <P>2 3/4 c Cold milk <P>2 pk JELL-O Vanilla or Banana <P>-Cream Flavor Instant -Pudding & Pie Filling 1 1/2 c Thawed COOL WHIP Whipped <P>-Topping Prep time: 20 minutes. Refrigerating time: 4 1/2 hours. MICROWAVE chocolate, milk and margarine in medium microwaveable bowl on HIGH 1 to 1 1/2 minutes, stirring every 30 seconds. Stir until chocolate is completely melted. Spread evenly in crust. Refrigerate 30 minutes or until chocolate is firm. Arrange banana slices over <P>chocolate. POUR milk into large bowl. Add pudding mixes. Beat with wire whisk 1 minute. Let stand 5 minutes. Spoon over bananas in crust. Spread with whipped topping. REFRIGERATE 4 hours or until set. Store leftover pie in refrigerator. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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