Dieting tips

The low-cal diet

Put simply, a low calorie weight loss regime says that if you are going to reduce weight, the most important step is to consume fewer calories than you burn up.

The calorie defined?
The calorie is the standard unit for energy measurement in dieting. A calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If something contains more calories, then it will provide your body with a larger amount of energy when it is converted.

Low-cal foods include fresh green beans, capsicum pepper, melon, burgers and steaks, and eggs.




Chocolate Raspberry Streusel Squares Recipe

Chocolate Raspberry Streusel Squares Category Chocolate Recipes 
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Ingredients And Procedures

1 1/2 c All-purpose flour

1 1/2 c Quaker Oats, uncooked

-- (quick or old-fashioned) 1/2 c Granulated sugar

1/2 c Brown sugar, firmly packed

1 ts Baking powder

1/4 ts Salt (optional)

1 c Margarine or butter; chilled

1 c Raspberry preserves or jam

6 oz Semisweet chocolate pieces

1/4 c Chopped almonds

3 oz Semisweet chocolate pieces

-OR- 4 oz -White chocolate, melted*

-- (Optional) Heat oven to 375 F. Combine flour, oats, sugars, baking powder and salt. Cut in margarine until mixture is crumbly. Reserve 1 cup for streusel; set aside. Press remaining oat mixture onto bottom of ungreased 9-inch square baking pan. Bake 10 minutes. Spread preserves over crust; sprinkle evenly with chocolate pieces. Combine reserved oat mixture and almonds; sprinkle over chocolate pieces, patting gently. Bake 30 to 35 minutes or until golden brown. Cool completely. Drizzle with melted chocolate, if desired. Cut into squares. *To melt chocolate: Place in medium microwaveable bowl. Microwave at HIGH 1 to 2 minutes, stirring every 30 seconds until smooth. Or, place in top

part of double boiler over hot, not boiling, water; stir occasionally until smooth. Nutrition Information (1 square): * Calories 150 * Fat 7g * Sodium 75 mg * Dietary Fiber 1g Source: Quaker Oats Prize-Winning Recipes (Daniella Nixon) Copyright 1994, The Quaker Oats Company Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias

 
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