Weight loss

The low calorie diet

In short, the low calorie diet is based on the fact that if you plan to lose weight, it is essential to injest less calories than you use.

So what is a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a meal has more calories, then it will provide your body with more energy when it is converted.

Examples of low calorie foods include bok choy, tomato, watermelon, burgers and steaks, and low-fat cheese.











Chocolate Rum Cream - Master Chefs Recipe
Chocolate Rum Cream - Master Chefs Category Basic Recipes 
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Ingredients And Procedures

4 oz Chocolate, semi-sweet,

-- melted 1/2 c Water, hot

2 c Cream, whipping

2 tb Rum, dark

Whisk together 4 ounces of semisweet chocolate and hot water; cool to room temperature. Whip cream until nearly stiff. Gently fold chocolate mixture and rum into whipped cream. Source: New York's Master Chefs, Bon Appetit Magazine : Written by Richard Sax, Photographs by Nancy McFarland : The Knapp Press, Los Angeles, 1985 Chef: Seppi Renggli, The Four Seasons Restaurant, New York Owners: Tom Margittai, and Paul Kovi Pastry: Bruno Comin

 
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