Weight loss info

The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the atkins diet is still widely used today. Having many well known film stars amongst its supporters, it enables weight loss whilst allowing you to eat foods that are normally considered bad for diets, such as meat and butter.
Unlike other diets, with the atkins diet you eat protein and fat, it is carbohydrates that need to be avoided. Because of this, it is known as a low carbohydrate, high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Chunky Applesauce Recipe

	Category	Fruit Recipes
	Views	34
	Ratings	0

Ingredients And Procedures

8 cups chopped peeled tart cooking apples,

(about 3-1/2 pounds) 1/2 cup packed brown sugar

2 teaspoons vanilla extract

1 teaspoon ground cinnamon

Place all ingredients in a large saucepan or Dutch oven. Cover and cook over medium-low heat for 30-40 minutes or until apples are tender. Remove from the heat; mash apples (a potato masher works well) until sauce is desired consistency. Serve warm or cold.

YIELD: 6 servings (about 3-1/2 cups)

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