Cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Citrus Shrimp Recipe

	Category	Seafood Recipes
	Views	95
	Ratings	0

Ingredients And Procedures

2 tb Vegetable oil

1/4 lb Snow peas, stringed

2 Stalks bok choy or Napa cabb

1 lb Large shrimp, peeled and dev

1/2 ts Salt

2 tb Lemon juice

1/3 c Orange juice

1 ts Grated orange rind

1/2 ts Grated lemon rind

1 ts Cornstarch mixed with 1 T co

1 pn Black pepper

HEAT OIL OVER HIGH HEAT in a wok or large skillet. Add snow peas, bok choy and shrimp. Stir-fry 3 minutes, or until shrimp are pink. Add salt, pepper, lemon juice, orange juice, orange and lemon rinds, and cook for 2 minutes, covered. Uncover the pan, add the cornstarch mixture, and stir until slightly thickened. Serve immediately. Serves 4.

Rate this recipe!

Post this recipe to your site