Diet types

The Glycaemic Index Diet
The glycaemic index diet system is based around the gi index, a list showing types of food and an indicator of the speed with which the glucose and energy in the food gets converted to sugar in the dieters bloodstream. The claim is that slow acting food types (ie those with a low Gi number), keep you satisfied for a longer period of time and help you to eat fewer food without starving yourself.
It's also very good for folk with diabetes, as the low GI food types are beneficial in minimizing surges in glucose secretion.











Club Chicken Casserole Recipe
Club Chicken Casserole Category Appetizer Recipes 
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Ingredients And Procedures

1 tb Butter or margarine

1/4 lb Fresh mushrooms,

-thinly sliced 3 c Cubed cooked chicken

2 c Soft bread crumbs

1 c Milk

1 c Condensed chicken broth

1/4 c Finely chopped pimiento

2 Eggs, slightly beaten

2 tb Instant minced onion

3/4 ts Salt

1/2 ts Pepper

1/8 ts Dried thyme leaves

1 c Chicken Mushroom Gravy

-(recipe) 1. In a deep, 2-quart, heat-resistant, non-metallic casserole melt butter

in Microwave Oven 30 seconds. 2. Add mushrooms and heat, uncovered, in Microwave Oven 1 1/2 minutes or

until mushrooms are tender. 3. Add remainder of ingredients to mushrooms and stir to blend well.

4. Heat, uncovered, in Microwave Oven 10 to 12 minutes stirring

occasionally. 5. Serve topped with Chicken Mushroom Gravy.



 
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