General cooking tips

Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.


Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.












Cocoa Espresso Cooler Recipe

Cocoa Espresso Cooler Category Drink Recipes 
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Ingredients And Procedures

2 c Cold espresso blend coffee

2 c Cold cocoa (2-3 heaping

-teaspoons of unsweetened -cocoa to 1 cup of milk) 1 t Vanilla extract

1 c Sweetened whipped cream

Combine cold coffee, cocoa and vanilla. Pour over ice in tall glasses. Top each with 2 tablespoons of whipped cream. Nutritional analysis per serving: 225 calories; 15.5 grams total fat; (61 percent of calories from fat), 57.2 milligrams cholesterol, 75.4 milligrams sodium.

 
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