Losing weight

The Glycaemic Index Diet
The gi index diet system is linked to the gi (or glycaemic index), a chart showing food types and an indicator of the rapidity with which the glucose of the food type gets converted to sugar in the dieters body. The claim is that slow release types of food (ie those with a low Gi number), keep you satisfied for a longer period of time and help to consume less food without being miserabl;e.
It is also extremely effective for sufferers from diabetes, as the low GI food types are helpful in minimizing surges in blood glucose secretion.

Cocoa Espresso Cooler Recipe

	Category	Drink Recipes
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Ingredients And Procedures

2 c Cold espresso blend coffee

2 c Cold cocoa (2-3 heaping

-teaspoons of unsweetened -cocoa to 1 cup of milk) 1 t Vanilla extract

1 c Sweetened whipped cream

Combine cold coffee, cocoa and vanilla. Pour over ice in tall glasses. Top each with 2 tablespoons of whipped cream. Nutritional analysis per serving: 225 calories; 15.5 grams total fat; (61 percent of calories from fat), 57.2 milligrams cholesterol, 75.4 milligrams sodium.

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