Dieting tips

The Glycaemic Index Diet
The glycaemic index diet is reliant on the glycaemic index, a list of food types and a score representing the rapidity with which the energy in the food type gets converted to glucose in your system. The theory is that slow release food types (ie those food types with a low Glycaemic index score), will keep you feeling full for longer and mean that you can injest less food without starving yourself.
It's also beneficial for folk with diabetes, as the low GI types of food are useful in preventing surges in blood glucose amount.




Coconut-Molasses Muffins Recipe
Coconut-Molasses Muffins Category Quick Recipes 
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Ingredients And Procedures

2 c AM Whole Wheat Flour

2 ts Non-alum baking powder

1/2 ts Sea salt (optional)

1/2 ts Ginger

1 c Flaked unsweetened coconut

1/4 c AM Unrefined Vegetable Oil

1 Egg or egg replacer

2/3 c Buttermilk

1/2 c Unsulphured molasses

-OR- honey 1 ts Pure vanilla

In mixing bowl stir together flour, baking powder, salt, ginger and coconut. Mix liquid ingredients and add to the dry mixture until moistened. Fill well-greased muffin tins 2/3 full. Bake at 350 F. for 20-25 minutes.

(Yield: 24 small or 12 large muffins) Source: Arrowhead Mills "Whole Grain Muffins" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

 
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